Keeping Your Brain Young

Millions of people are affected by Alzheimer’s disease in the US. One out of 3 senior citizens will die from Alzheimer’s this year. Individuals with

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Finding Balance

Do you feel balanced between work and play? Or are you constantly working, stressing yourself out and not taking breaks? We live in a world

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“The Secret Killer”

Did you know inflammation is the root cause of disease? According to Webster’s Dictionary inflammation is defined as “a local response to cellular injury that

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Preventing Disease

I was recently reading an article about how to ease Lyme Disease symptoms. Lyme Disease has been mentioned more and more in the last year.

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Where’s the Garlic?

Who doesn’t love garlic?  I always have fresh garlic cloves on the counter that get roasted by themselves or tossed into other dishes.  I love

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Trouble Sleeping

Do you stare at your phone or tablet or tv before going to bed? Do you have trouble falling asleep?  Did you know the blue

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Family Bonding

I am very lucky to be close with my family. My family is always there no matter what time of day. (Yes, I just texted

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Holiday Stress

The holidays don’t have to be stressful. It’s not about spending a ridiculous amount of money on presents. It’s not about putting on a show.

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Christmas Cookies

Christmas is right around the corner! 20 days to be exact… No pressure if your tree isn’t decorated. Your shopping isn’t done. Or your cookies

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