For My Anxious Peeps

Are you an anxious person? Are you constantly worrying? Thinking about the what if’s instead of living your life? Did you constant worry can actually

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Day 76

Because some days at 5:30am I don’t want to work out. Yes, this is me pouting. Wishing I could go back to bed and cuddle

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My Hormones

I work with a lot of pregnant women and new moms. Hormones are talked about every day in the office. So I started studying more

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Keeping Your Brain Young

Millions of people are affected by Alzheimer’s disease in the US. One out of 3 senior citizens will die from Alzheimer’s this year. Individuals with

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Finding Balance

Do you feel balanced between work and play? Or are you constantly working, stressing yourself out and not taking breaks? We live in a world

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“The Secret Killer”

Did you know inflammation is the root cause of disease? According to Webster’s Dictionary inflammation is defined as “a local response to cellular injury that

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Preventing Disease

I was recently reading an article about how to ease Lyme Disease symptoms. Lyme Disease has been mentioned more and more in the last year.

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Where’s the Garlic?

Who doesn’t love garlic?  I always have fresh garlic cloves on the counter that get roasted by themselves or tossed into other dishes.  I love

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Trouble Sleeping

Do you stare at your phone or tablet or tv before going to bed? Do you have trouble falling asleep?  Did you know the blue

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Family Bonding

I am very lucky to be close with my family. My family is always there no matter what time of day. (Yes, I just texted

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