What is food to you?
We all LOVE food right? Well maybe not all of us. Some of us have a fear of food. Maybe we don’t know what exactly
Make 2021 Your Best Year Yet
Have you ever made a resolution and then stopped working towards it half way through January? WHY?!?! Why did you give up? Why did you
For My Anxious Peeps
Are you an anxious person? Are you constantly worrying? Thinking about the what if’s instead of living your life? Did you constant worry can actually
Finishing A Half Marathon
I remember the day exactly- my 28th birthday. We decided we were going to run a marathon. I printed out a calendar, found a training
Adjustments To Help You Focus
Do you feel like some days you just can’t seem to focus? No matter how important the task at hand is, you just can’t get
Reflection of the Pandemic
At first I thought you’ve got to be kidding me, COVID-19 isn’t going to impact my business and effect my life. Well guess what? It
Your Immune System
Lots of chaos going on in our world right now. But you don’t have to let it consume you! You are in control of your
Supplements- not created equally
I have been running into patients not wanting to purchase supplements during their appointments “because they have some at home”. When I ask where they
My Hormones
I work with a lot of pregnant women and new moms. Hormones are talked about every day in the office. So I started studying more
Nightly Routine for Better Sleep
Do you struggle to fall asleep at night? I used to fall asleep wherever. I could be on the couch watching a movie or in
Fight or Flight Mode
Did you know when the body is stressed you enter a phase of “fight or flight”? (Are you going to fight this stressor or run
Eat Right to Feel Better
It’s simple- the food you eat is the fuel you are giving your body. We need food for energy. But did you know food is
Organization for Better Energy Flow
Do you feel overwhelmed when your desk is cluttered or your house is messy or your phone has unopened messages? Now is the perfect time
Keeping Your Brain Young
Millions of people are affected by Alzheimer’s disease in the US. One out of 3 senior citizens will die from Alzheimer’s this year. Individuals with
Finding Balance
Do you feel balanced between work and play? Or are you constantly working, stressing yourself out and not taking breaks? We live in a world
“The Secret Killer”
Did you know inflammation is the root cause of disease? According to Webster’s Dictionary inflammation is defined as “a local response to cellular injury that
MOVEMENT for you HEART
February is Heart Health month. Have you shown your heart any love this month? What do you do for exercise? Are you exercising daily? Are
Breakfast- the MOST important meal of the day
Breakfast is the most important meal of the day. After fasting all night, the body needs nutrients first thing in the morning to get your
Preventing Disease
I was recently reading an article about how to ease Lyme Disease symptoms. Lyme Disease has been mentioned more and more in the last year.
Where’s the Garlic?
Who doesn’t love garlic? I always have fresh garlic cloves on the counter that get roasted by themselves or tossed into other dishes. I love
Trouble Sleeping
Do you stare at your phone or tablet or tv before going to bed? Do you have trouble falling asleep? Did you know the blue
It All Starts In The GUT
Your gut is one of the most important organs in the body. Not only is the gut responsible for digesting food, it is the root
Setting a Routine for Healthy Eating Habits
I hear it every day when I talk to patients about eating healthy… “I don’t have time for that.” Do you really not have time?
The “Kevin McCallister” Diet
The holidays are coming to an end and I’m sure you watched Home Alone for the millionth time. If not, I’m sure you’ve seen it.