Do you struggle to fall asleep at night? I used to fall asleep wherever. I could be on the couch watching a movie or in the chair reading a book, then I would venture to bed and hope to fall right back asleep. For the last 6 weeks, I have been doing a “nightly routine” …
Did you know when the body is stressed you enter a phase of “fight or flight”? (Are you going to fight this stressor or run away from it?) Our bodies are designed to be in this fight or flight phase for a short period of time. This phase requires lots of nutrients. Our heart rate …
It’s simple- the food you eat is the fuel you are giving your body. We need food for energy. But did you know food is not just fuel for our physical body but also for our mental well-being? Some foods can actually impair our mental function and decrease our energy levels, while other foods boost …
Do you feel overwhelmed when your desk is cluttered or your house is messy or your phone has unopened messages? Now is the perfect time to CLEAN out whatever is blocking your flow of energy. When your desk is cluttered, you spend more time worrying about the mess in front of you instead of completing …
Millions of people are affected by Alzheimer’s disease in the US. One out of 3 senior citizens will die from Alzheimer’s this year. Individuals with Alzheimer’s struggle with a decline in their ability to think, remember and enjoy life. They also struggle with the mental aspect, the inability to no longer care for themselves. They …
Do you feel balanced between work and play? Or are you constantly working, stressing yourself out and not taking breaks? We live in a world where many believe in all work and no play. But that couldn’t be more wrong, not to mention totally UNhealthy. We need to take breaks. We need to allow our …
Did you know inflammation is the root cause of disease? According to Webster’s Dictionary inflammation is defined as “a local response to cellular injury that is marked by capillary dilation, leukocytic infiltration, redness, heat, and pain and that serves as a mechanism initiation the elimination of noxious agents and of damaged tissue”. Inflammation is the …
February is Heart Health month. Have you shown your heart any love this month? What do you do for exercise? Are you exercising daily? Are you moving a couple times a week? Let’s talk about why you should exercise! 1. Exercise lowers your blood pressure. Blood pressure is a major risk factor in heart disease. …
Breakfast is the most important meal of the day. After fasting all night, the body needs nutrients first thing in the morning to get your metabolism rolling. But we can’t just eat anything for breakfast. The typical American breakfast- a coffee filled with sweetener paired with a bagel or donut is a TERRIBLE choice. This …
I was recently reading an article about how to ease Lyme Disease symptoms. Lyme Disease has been mentioned more and more in the last year. The information the article provided about how to ease Lyme symptoms applies to more than just Lyme Disease. This information should be part of your everyday lifestyle in order to …
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Health and Wellness by Meredyth is the place you go to get healthy. Dr. Meredyth and Dr. Kassie both attended New York Chiropractic College in Seneca Falls, NY. They care about their patients and provide the best care possible. They are here to help patients preserve and protect their health without drugs or surgery. Through chiropractic care, nutrition and RockTape mobility they will help you live a pain free life.
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