Because some days at 5:30am I don’t want to work out. Yes, this is me pouting. Wishing I could go back to bed and cuddle with the dog for another hour. The thoughts running through my mind… why did I commit to an 80 day work out program? Who does hour work outs? Anything that …
I remember the day exactly- my 28th birthday. We decided we were going to run a marathon. I printed out a calendar, found a training schedule online, and we started running. We signed up for a half marathon in September and the full marathon in October. We ran 4 times a week. I began to …
February is Heart Health month. Have you shown your heart any love this month? What do you do for exercise? Are you exercising daily? Are you moving a couple times a week? Let’s talk about why you should exercise! 1. Exercise lowers your blood pressure. Blood pressure is a major risk factor in heart disease. …
1930 Pre Emption Road Penn Yan, NY 14527
(315) 694-9167
Health and Wellness by Meredyth is the place you go to get healthy. Dr. Meredyth and Dr. Kassie both attended New York Chiropractic College in Seneca Falls, NY. They care about their patients and provide the best care possible. They are here to help patients preserve and protect their health without drugs or surgery. Through chiropractic care, nutrition and RockTape mobility they will help you live a pain free life.
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