We all LOVE food right? Well maybe not all of us. Some of us have a fear of food. Maybe we don’t know what exactly we should be eating. Maybe we regret everything we put in our mouths. Are you eating for fuel? Are you eating for fun? Or are you comfort eating? Think about …
I have been running into patients not wanting to purchase supplements during their appointments “because they have some at home”. When I ask where they got these supplements from, their answer is typically the drug store, online, Amazon, etc. In today’s world, we can easily purchase a wide variety of supplements. However, NOT ALL SUPPLEMENTS …
I work with a lot of pregnant women and new moms. Hormones are talked about every day in the office. So I started studying more about the female hormones. During my research I learned a lot of my previous health complaints could probably be related to my hormones. Let’s start from the beginning. I think …
Did you know when the body is stressed you enter a phase of “fight or flight”? (Are you going to fight this stressor or run away from it?) Our bodies are designed to be in this fight or flight phase for a short period of time. This phase requires lots of nutrients. Our heart rate …
It’s simple- the food you eat is the fuel you are giving your body. We need food for energy. But did you know food is not just fuel for our physical body but also for our mental well-being? Some foods can actually impair our mental function and decrease our energy levels, while other foods boost …
Did you know inflammation is the root cause of disease? According to Webster’s Dictionary inflammation is defined as “a local response to cellular injury that is marked by capillary dilation, leukocytic infiltration, redness, heat, and pain and that serves as a mechanism initiation the elimination of noxious agents and of damaged tissue”. Inflammation is the …
Breakfast is the most important meal of the day. After fasting all night, the body needs nutrients first thing in the morning to get your metabolism rolling. But we can’t just eat anything for breakfast. The typical American breakfast- a coffee filled with sweetener paired with a bagel or donut is a TERRIBLE choice. This …
I was recently reading an article about how to ease Lyme Disease symptoms. Lyme Disease has been mentioned more and more in the last year. The information the article provided about how to ease Lyme symptoms applies to more than just Lyme Disease. This information should be part of your everyday lifestyle in order to …
Who doesn’t love garlic? I always have fresh garlic cloves on the counter that get roasted by themselves or tossed into other dishes. I love putting garlic salt and garlic powder on my vegetables and eggs. Anytime a recipe calls for garlic, I normally put in double if not triple the recommended amount. Not only …
Your gut is one of the most important organs in the body. Not only is the gut responsible for digesting food, it is the root cause of many health problems and diseases. Stress, antibiotics and processed foods destroy the gut. When the gut is not working properly, undigested foods can escape and be the cause of …
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Health and Wellness by Meredyth is the place you go to get healthy. Dr. Meredyth attended New York Chiropractic College in Seneca Falls, NY. She cares about their patients and provides the best care possible. She is here to help patients preserve and protect their health without drugs or surgery. Through chiropractic care and nutrition she will help you live a pain free life.
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