Dr. Meredyth McMichael

For My Anxious Peeps

Are you an anxious person? Are you constantly worrying? Thinking about the what if’s instead of living your life? Did you constant worry can actually cause chronic pain? Being anxious elicits a natural stress response in the body. This prolonged stress response eventually causes chronic pain. But there’s nothing scarier than living with anxiety and …

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Day 76

Because some days at 5:30am I don’t want to work out. Yes, this is me pouting. Wishing I could go back to bed and cuddle with the dog for another hour. The thoughts running through my mind… why did I commit to an 80 day work out program? Who does hour work outs? Anything that …

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