Have you ever made a resolution and then stopped working towards it half way through January? WHY?!?! Why did you give up? Why did you quit? Are you scared? Did you set yourself up for failure? Did you give up before you even started? Let’s change that this year. Let’s more forward with our resolutions …
Are you an anxious person? Are you constantly worrying? Thinking about the what if’s instead of living your life? Did you constant worry can actually cause chronic pain? Being anxious elicits a natural stress response in the body. This prolonged stress response eventually causes chronic pain. But there’s nothing scarier than living with anxiety and …
Because some days at 5:30am I don’t want to work out. Yes, this is me pouting. Wishing I could go back to bed and cuddle with the dog for another hour. The thoughts running through my mind… why did I commit to an 80 day work out program? Who does hour work outs? Anything that …
Do you feel like some days you just can’t seem to focus? No matter how important the task at hand is, you just can’t get it done? Did you know when you are out of alignment that it makes concentrating more difficult? Individuals of all ages can benefit from chiropractic adjustments! It’s time to send …
At first I thought you’ve got to be kidding me, COVID-19 isn’t going to impact my business and effect my life. Well guess what? It did. I have not been as busy in the office. I have many patients canceling appointments, waiting for this to calm down before they resume care. I started to take …
Lots of chaos going on in our world right now. But you don’t have to let it consume you! You are in control of your health. You have the ability to maintain a strong immune system! How to can you take care of your immune system at home? HYDRATE!! Yes, you should be drinking half …
I work with a lot of pregnant women and new moms. Hormones are talked about every day in the office. So I started studying more about the female hormones. During my research I learned a lot of my previous health complaints could probably be related to my hormones. Let’s start from the beginning. I think …
Did you know when the body is stressed you enter a phase of “fight or flight”? (Are you going to fight this stressor or run away from it?) Our bodies are designed to be in this fight or flight phase for a short period of time. This phase requires lots of nutrients. Our heart rate …
Do you feel overwhelmed when your desk is cluttered or your house is messy or your phone has unopened messages? Now is the perfect time to CLEAN out whatever is blocking your flow of energy. When your desk is cluttered, you spend more time worrying about the mess in front of you instead of completing …
Millions of people are affected by Alzheimer’s disease in the US. One out of 3 senior citizens will die from Alzheimer’s this year. Individuals with Alzheimer’s struggle with a decline in their ability to think, remember and enjoy life. They also struggle with the mental aspect, the inability to no longer care for themselves. They …
1930 Pre Emption Road Penn Yan, NY 14527
(315) 694-9167
Health and Wellness by Meredyth is the place you go to get healthy. Dr. Meredyth and Dr. Kassie both attended New York Chiropractic College in Seneca Falls, NY. They care about their patients and provide the best care possible. They are here to help patients preserve and protect their health without drugs or surgery. Through chiropractic care, nutrition and RockTape mobility they will help you live a pain free life.
Copyright © 2023 · Dr. Meredyth McMichael, Chiropractor and Nutritionist
