Who doesn’t love garlic? I always have fresh garlic cloves on the counter that get roasted by themselves or tossed into other dishes. I love putting garlic salt and garlic powder on my vegetables and eggs. Anytime a recipe calls for garlic, I normally put in double if not triple the recommended amount. Not only …
Do you stare at your phone or tablet or tv before going to bed? Do you have trouble falling asleep? Did you know the blue light from these devices suppress melatonin production making it hard to fall asleep? Melatonin is produced by the pineal gland. The gland responsible for telling us when to fall asleep …
Your gut is one of the most important organs in the body. Not only is the gut responsible for digesting food, it is the root cause of many health problems and diseases. Stress, antibiotics and processed foods destroy the gut. When the gut is not working properly, undigested foods can escape and be the cause of …
I hear it every day when I talk to patients about eating healthy… “I don’t have time for that.” Do you really not have time? Or is it not important enough to make time? Your health is important ladies and gents! We only get one body to live in. If we do not feed our …
The holidays are coming to an end and I’m sure you watched Home Alone for the millionth time. If not, I’m sure you’ve seen it. The point is how can an 8 year old outsmart and catch two 40 year old men? Oh yeah that’s right, he had a PLAN. He was PREPARED and FOLLOWED …
I am very lucky to be close with my family. My family is always there no matter what time of day. (Yes, I just texted my brother to come fix something for me and he said he will be here as soon as he’s done working.) I know not everyone gets along with their family, …
I am so thankful for the holidays! I enjoy having a couple days off of work. I like sleeping in and staying in my pajamas until noon. I love spending time with my family. I love giving presents to friends and family. It’s the way their face lights up after opening the present. Don’t get …
So you’ve probably seen my post about Christmas cookies and how I wasn’t going to be hard on myself for eating a couple cookies here and there because my diet was on track the rest of the time. Well, the last 2 weeks haven’t been going so well. One cookie a day kicked up my …
Do you make a New Year’s Resolution? Well you have 2 weeks to come up with a resolution(s). And very common resolutions are work out and eat healthier, but what does that mean? Why do you want to work out and eat healthier? What are you going to gain physically and mentally from doing these things …
The holidays don’t have to be stressful. It’s not about spending a ridiculous amount of money on presents. It’s not about putting on a show. Stop striving for PERFECTION. Don’t be the cause of your stress. The holidays are about ENJOYING time with the ones you love. Think about what the holidays mean to YOU. …
1930 Pre Emption Road Penn Yan, NY 14527
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Health and Wellness by Meredyth is the place you go to get healthy. Dr. Meredyth and Dr. Kassie both attended New York Chiropractic College in Seneca Falls, NY. They care about their patients and provide the best care possible. They are here to help patients preserve and protect their health without drugs or surgery. Through chiropractic care, nutrition and RockTape mobility they will help you live a pain free life.
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